diff --git a/scripts/proxmox-monitor.sh b/scripts/proxmox-monitor.sh
new file mode 100755
index 0000000..bb3e80a
--- /dev/null
+++ b/scripts/proxmox-monitor.sh
@@ -0,0 +1,119 @@
+#!/bin/bash
+# proxmox-monitor.sh — Proxmox Cluster + Docker Monitoring Health Check
+# Implements proxmox-monitor.prose.md (check-health section)
+#
+# Legs: Prometheus, Grafana, Docker Stats Exporter, PVE Exporter, PBS GC
+# All legs must return 200 for healthy status.
+#
+# Run: bash scripts/proxmox-monitor.sh
+# Exits 0 if all probes pass, 1 if any fails.
+
+set -uo pipefail
+
+CT116_HOST="192.168.68.116"
+FAILED=()
+TIMESTAMP=$(date -u '+%Y-%m-%d %H:%M UTC')
+
+echo "=== Proxmox Monitor — $TIMESTAMP ==="
+echo "Executed from: $(pwd -P)"
+echo ""
+
+# 1. Prometheus health (bound to 0.0.0.0:9090 on .116)
+PROM_CODE=$(curl -s -o /dev/null -w '%{http_code}' --connect-timeout 10 http://${CT116_HOST}:9090/-/healthy 2>/dev/null)
+PROM_CODE=$(printf '%s' "$PROM_CODE" | tr -d '[:space:]')
+[ -n "$PROM_CODE" ] || PROM_CODE="000"
+
+if [ "$PROM_CODE" = "200" ]; then
+    echo "  ✅ Prometheus: alive"
+else
+    echo "  🔴 Prometheus: probe-failed: ${CT116_HOST}:9090 (expected 200, got ${PROM_CODE})"
+    FAILED+=("prometheus")
+fi
+
+# 2. Grafana health (bound to 0.0.0.0:3001 on .116)
+GRAF_CODE=$(curl -s -o /dev/null -w '%{http_code}' --connect-timeout 10 http://${CT116_HOST}:3001/api/health 2>/dev/null)
+GRAF_CODE=$(printf '%s' "$GRAF_CODE" | tr -d '[:space:]')
+[ -n "$GRAF_CODE" ] || GRAF_CODE="000"
+
+if [ "$GRAF_CODE" = "200" ]; then
+    echo "  ✅ Grafana: alive"
+else
+    echo "  🔴 Grafana: probe-failed: ${CT116_HOST}:3001 (expected 200, got ${GRAF_CODE})"
+    FAILED+=("grafana")
+fi
+
+# 3. Docker Stats exporter (bound to 127.0.0.1:9324 on .116 — probe from .116 localhost)
+DOCKER_CODE=$(ssh -o ConnectTimeout=5 -o BatchMode=yes root@${CT116_HOST} \
+    "curl -s -o /dev/null -w '%{http_code}' --connect-timeout 10 http://127.0.0.1:9324/metrics" 2>/dev/null)
+DOCKER_CODE=$(printf '%s' "$DOCKER_CODE" | tr -d '[:space:]')
+[ -n "$DOCKER_CODE" ] || DOCKER_CODE="000"
+
+if [ "$DOCKER_CODE" = "200" ]; then
+    echo "  ✅ Docker Stats: alive"
+else
+    echo "  🔴 Docker Stats: probe-failed: CT116:127.0.0.1:9324 (expected 200, got ${DOCKER_CODE})"
+    FAILED+=("docker-stats")
+fi
+
+# 4. PVE Exporter (bound to 127.0.0.1:9221 on .116 — probe from .116 localhost)
+PVE_CODE=$(ssh -o ConnectTimeout=5 -o BatchMode=yes root@${CT116_HOST} \
+    "curl -s -o /dev/null -w '%{http_code}' --connect-timeout 10 http://127.0.0.1:9221/metrics" 2>/dev/null)
+PVE_CODE=$(printf '%s' "$PVE_CODE" | tr -d '[:space:]')
+[ -n "$PVE_CODE" ] || PVE_CODE="000"
+
+if [ "$PVE_CODE" = "200" ]; then
+    echo "  ✅ PVE Exporter: alive"
+else
+    echo "  🔴 PVE Exporter: probe-failed: CT116:127.0.0.1:9221 (expected 200, got ${PVE_CODE})"
+    FAILED+=("pve-exporter")
+fi
+
+# 5. PBS GC liveness (storepve-datastore GC must have run within 48h)
+PBS_GC_OUTPUT=$(ssh -o ConnectTimeout=5 -o BatchMode=yes root@192.168.68.6 \
+    "pct exec 107 -- proxmox-backup-manager garbage-collection list --output-format json" 2>/dev/null)
+PBS_GC_OUTPUT=$(printf '%s' "$PBS_GC_OUTPUT" | tr -d '[:space:]')
+[ -n "$PBS_GC_OUTPUT" ] || PBS_GC_OUTPUT="000"
+
+if [ "$PBS_GC_OUTPUT" = "000" ]; then
+    echo "  🔴 PBS GC: probe-failed: storepve:192.168.68.6 (expected JSON, got 000)"
+    FAILED+=("pbs-gc")
+else
+    # Parse the JSON to get storepve-datastore's last-run-endtime
+    LAST_RUN_ENDTIME=$(echo "$PBS_GC_OUTPUT" | python3 -c "
+import sys, json
+data = json.load(sys.stdin)
+for store in data:
+    if store['store'] == 'storepve-datastore':
+        print(store.get('last-run-endtime', 0))
+        break
+" 2>/dev/null)
+    
+    if [ -z "$LAST_RUN_ENDTIME" ] || [ "$LAST_RUN_ENDTIME" = "0" ]; then
+        echo "  🔴 PBS GC: never-run (storepve-datastore has no last-run-endtime)"
+        FAILED+=("pbs-gc")
+    else
+        # Convert epoch to age in hours
+        NOW_EPOCH=$(date -u +%s)
+        AGE_HOURS=$(( (NOW_EPOCH - LAST_RUN_ENDTIME) / 3600 ))
+        AGE_DAYS=$(( AGE_HOURS / 24 ))
+        
+        if [ $AGE_HOURS -gt 48 ]; then
+            echo "  🔴 PBS GC: stale (last run ${AGE_DAYS}d ago, pending-bytes unknown)"
+            FAILED+=("pbs-gc")
+        else
+            echo "  ✅ PBS GC: healthy (last run ${AGE_HOURS}h ago)"
+        fi
+    fi
+fi
+
+# ── Summary ─────────────────────────────────────────────────────────────────
+echo ""
+if [ ${#FAILED[@]} -eq 0 ]; then
+    echo "  ✅ All legs OK"
+    exit 0
+else
+    for f in "${FAILED[@]}"; do
+        echo "  🔴 FAILED: $f"
+    done
+    exit 1
+fi
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